The mastruz plant, also known as mastruço or Saint Mary’s Herb, is more than just a common green—it’s a natural powerhouse with an impressive array of medicinal benefits. By adding this herb to your diet, you can unlock a treasure trove of health advantages.
Key Benefits of Mastruz
- Medicinal Properties
Mastruz is packed with expectorant, anti-inflammatory, vermifuge, antioxidant, antibacterial, and antifungal properties. It’s also a rich source of vitamins A, C, K, and B-complex, alongside flavonoids and polyphenols. - Fights Intestinal Parasites
Known for its effectiveness against intestinal worms like roundworms, tapeworms, and nematodes, mastruz serves as a natural remedy for intestinal infections. - Supports Digestive Health
This herb helps alleviate stomach pain, constipation, acid reflux, gas, cramps, chronic constipation, and even hemorrhoids. - Strengthens Internal Organs
Mastruz supports liver, stomach, and intestinal health. It’s also effective in addressing conditions such as bronchitis and oxidative stress.
How to Use Mastruz
- Mastruz Juice
- Wash a handful of fresh mastruz leaves.
- Blend them with 1 liter of water until smooth.
- Strain and drink to enjoy its benefits.
- Mastruz Tea
- Add 1 tablespoon of chopped leaves to 200 ml of boiling water.
- Remove from heat and let it steep for 5–10 minutes.
- Consume 2–3 cups daily.
- Detox Option
- Incorporate mastruz leaves into detox juices.
- If the taste is too bitter, mix them with milk to balance the flavor.
Precautions
- Pregnancy and Breastfeeding
Mastruz should be avoided during pregnancy and lactation as it may cause complications, including potential harm to the fetus or an increased risk of miscarriage.
A Natural Treasure for Better Health
By integrating mastruz into your routine, you can harness its healing properties to boost your well-being naturally. With just two leaves of this remarkable plant, you’re tapping into a true goldmine of health benefits.
Take a step toward better health today by incorporating mastruz into your diet!
For best results, always consult a healthcare professional before adding new herbs to your regimen.