📌 Main Ingredients:
- Garlic: 3–5 cloves (crushed)
- Cloves (dried flower buds): 5–7 pieces
- (Optional: raw honey for added benefits and better taste)
💡 Main Benefits:
- Boosts the immune system
– Fights bacteria and viruses, strengthens immunity. - Relieves cold, cough, and sore throat
– Acts as an expectorant, soothes the throat. - Natural anti-inflammatory and antibacterial
– Helps the body fight infections. - Improves digestion, reduces bloating
– Kills harmful gut bacteria, stimulates digestion. - Soothes mild pain (especially toothache)
– Eugenol in cloves has mild anesthetic effects.
🛠️ How to Prepare:
✅ Method 1: Honey Infusion (for regular use)
Ingredients:
- 5 garlic cloves (peeled and crushed)
- 7 cloves (whole)
- 200ml raw honey
- Clean glass jar with a lid
Instructions:
- Place the crushed garlic and cloves in the jar.
- Pour honey to cover all the ingredients.
- Seal the jar tightly.
- Store in a cool, dry place (no need for refrigeration).
- Let it infuse for at least 2–3 days before using (ideally 1 week).
How to use:
- Take 1 teaspoon every morning on an empty stomach.
- You can mix it with warm water for easier consumption.
✅ Method 2: Boiled Herbal Tea (for quick relief)
Ingredients:
- 3 garlic cloves (crushed)
- 5 cloves
- 300ml water
Instructions:
- Boil the water.
- Add garlic and cloves.
- Reduce heat and simmer for 5–10 minutes.
- Let it cool slightly and optionally add honey before drinking.
How to use:
- Drink 1–2 times per day when you have symptoms like a cold, cough, or sore throat.
Precautions:
- Do not give honey to children under 1 year old.
- People with sensitive stomachs should take it after meals.
- Do not overuse – stick to 1–2 servings per day.
- Stop use if you experience any allergic reaction or discomfort.