Many people turn to natural remedies to support their respiratory health, especially during the cold season or when recovering from mild symptoms like dry cough or nasal congestion. While these remedies are not substitutes for medical treatment, some may offer complementary benefits.
This article explores a simple herbal drink made from common kitchen ingredients — ginger, cinnamon, cloves, and lemon — that my grandfather found helpful. We’ll also look at what science says about each ingredient.
How to Prepare This Powerful Herbal Drink:
Ingredients:
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1 slice of fresh ginger
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1 small cinnamon stick
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3–4 whole cloves
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1 teaspoon of fresh lemon juice
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250ml (1 cup) boiling water
Instructions:
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Place the ginger, cinnamon, and cloves in a cup.
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Pour over freshly boiled water.
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Cover and let it steep for 10 minutes.
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Strain, then stir in the lemon juice. Drink warm.
What Does Science Say About the Ingredients?
1. Ginger (Zingiber officinale)
Ginger contains gingerol, a compound with known anti-inflammatory and antioxidant properties. Some studies have shown that ginger may help soothe sore throats and reduce coughing.
2. Cinnamon (Cinnamomum verum)
Cinnamon has been shown to possess antimicrobial activity and may help relieve throat discomfort.
3. Cloves (Syzygium aromaticum)
Cloves are rich in eugenol, which has analgesic and antiseptic qualities. Traditionally used for cough and sore throat, some preliminary studies support these uses.
4. Lemon Juice
Lemon is a source of vitamin C, which supports immune function and may shorten the duration of mild respiratory infections.
Disclaimer & Caution:
This drink is not a cure for any medical condition. It may help provide comfort and support your immune system, but it should not be used as a replacement for medical treatment.
- Always consult your doctor before trying herbal remedies, especially if you are pregnant, nursing, have chronic conditions, or are taking medication (e.g., blood thinners — as ginger and cinnamon may interact).